Special angled cut is designed to give you maximum flex. To stretch your foot muscles, just flip the Rock N Flex® balance board over and use the built-in stretch ball. Includes instructional manual and video. Using a series of core exercises on the unique Rock-N-Flex® balance board you can:
Improve ankle flexibility
Warm up your muscles
Improve balance and posture
Strengthen your hamstring muscles
Improve your explosive jumping skills for sports
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