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Home » Q & A » NordicTrack
Question: Can I lose 50 pounds by June 1 ?
Question Description:
I'm 5'7 an 200lbs, Its really just the number thats bothering me because you can't tell that I'm overweight because I have big breast, thats where most of my weight is, I'm a 38DD and I;m a size 12 working to get to at least a size 6, my stomach isn't rolling over my jeans, I just have a little gut that I want to get rid of, I like my thighs it just have to tone a little, now my arms, I think my arms are muscular, I really want to tone them down and make it look more feminine, If I tighten my arm you can see the cuts on the upper part of my arms, like popeye. But basically I want to tone everything down, eventually I want to sign up to Bally's when I fix my schedule but do you have any advice on what I can do at home until then. Please note: I'm not a cardio fan, I have a Big NordicTrack Treadmill that I recently purchase and I cant complete a program yet, These breasts of mine is not helping me one bit, sports bra? oh please I think I need to two at once, I'm more into Weight TrainingSo can you give me some routines to do to make this happen and what to eat, when to eat. Please dont give me the 1-2 lbs a week story. I think you can lose more than that if you work at it. I'm talking Boot camp drills here...Give me what you gotP.s. Alot of my weight gain happen because I was on the Depo Shot...
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Answer#1: http://choosediet.blogspot.com/
Answer#2: proper diet &extersize a big part as for what type of diet is up to you but starvation does't work. you will lose weight but you will regain it and then some, try eating small portions like for breakfest english muffin or begal cup of fruit salad, snacks carrots ,celery sticks,popcorn no butter,lunch cup of soup, side salad, snack again dinner grilled chicken breast just healthy eating remeber to snack if you cut out all food your matabolisum will slow down and make it harder to lose weight thats why i say snack. plenty of water. extersize,walking is a good way to start.try buying a vedio jane fonda has a great work out and is in wal-mart for 9.00 along with many others. hope some of this may help and i realy hope you do lose the weight you want to .good luck.ps sports bra's do work i use them im a 36 dd
Answer#3: Yes you can definitely loose 50 pounds by June 1. Eat a lot of salads with low fat dressing and grilled chicken. Skip the bacon, eggs and cheese. It would be healthier if you chose a lettuce other than ice burg, as it is not very nutrious. Tuna packed in water is also a good protein source. As you loose weight, your breasts will become smaller. Walking is wonderful exercise and cheap!
Answer#4: Oh come on people....the simplest way to loose 50 lbs by June 1st is to cut your calorie intake...meaning, stop eating. I've lost 50 lbs in 3 months by still eating 3 meals a day but dropping my calorie intake by half. Reducing your eating habits is the only true way to loose weight...all the exercise in the world will make you loose weight BUT because you will be hungry afterward i am afraid you may compensate by eating more. Just really feel this "anger" inside you that you really want to loose weight and just cut back on what you wat...I GUARANTEE you will loose weight by then....that is a fact! And it is certainly alot easier to do then all those exercises from that reply i read above my comment...omg..taht is too much
Answer#5: You can do that. By the book, which is not perfect, your BMI is 31. 19 to 24 is normal. Over 30 is obese. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event.Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn the science of how to nourish your body thin, instead of starving your body fat.http://www.phifoundation.org
Answer#6: I hate cardio as well, I will tell you what I just recently did, 3 months ago i started vitamins and all natural health shakes, and still ate how i normally would, I'm not saying you can pig out, just eat every three hours and and vitamins and shakes to make sure you are getting the proper nutrition, I can send you some pictures of my before and after, I have lost 27 pounds in 3 months and still going strong, my email is Russell4240@comcast.net
Answer#7: try going to a jim if thats to hard try lite n easy weight watchers or jenny craig if they arent helping trywalking and watch what you eat
Answer#8: here ya go:you wanna build some strength in those legs, or anything else, try these program not all in one day but on specific days including road work drill, you start stretching then you jog however long you want then sprint 10-30 secs or even a min then start jogging again then out of nowhere do 10 pushups 10 situps..do this for about 30 min. Good workout now my programs my first one cry, means i run till i cry.here are some of my programs of running and dont run long distance it works but not as good as sprinting will, My cry program is where you run till you cry.Cry Speed and Conditioning ProgramCry Speed Training:Tire Drag 40 yard sprints x 2 (10)5 min. Sprint run x 2Doc x 1 (Whole Deck)Cry Conditioning Training:Tire Drag House Laps x 2 (6)Doc x 2 (uphill - Whole Deck)Double Redskins x 2 (uphill)Lightning Quick Speed ProgramSpeed Drills:Straight Line Drill x 2 (3)High Knees x 2 (5)Butt Kicks x 2 (5)Death Box x 2 (2)Sprint Box x 2 (2)Agility Box x 2 (4 min)Big Agility Box x 2 (4 min)Arrow Drill x 2 (5)Guts x 2 (3) (all)Sprogs x 2 (4)4-quarter drill x 2 (3)Squares(2) x 2 (3)Crosses x 2 (3)Rectangle Sprints x 2 (5 min)Speed Running:Tempo Runs x 2 (10 laps)Fartlek x 2 (10 laps)2 min. Speed Intervals x 2 (2)Huff-n-Puffs x 2 (4)It pays to be a winner x 2(4)Back Pedal Sprints x 2 (5)Ironman Sprints x 2 (5)Pains x 1Ox Run x 2 (3)25-100 yard sprints x 2 (3 each)Unstoppable LineBacker ProgramPower Training:Weight Lifting x 1Butt Rolls x 2 (50)Directions x 2 (50)Fire-out-n-go x 2 (50)Shuffles x 2 (50) Carioca x 2(50)Hill Sprints x 2 (30)Woods Run x 2 (15)Jump Rope x 5 (3 min)Plyometrics x 2Aerobic Training ProgramAerobic Training:Reverse/Field x 3 (8 laps)Big Zig Zag x 2Long Crosses x 2Crosses x 2Church Top/Bottom x 2(3 laps)Full Church x 1 (6 laps)Extreme Laps x 2 (2 laps)X-treme Laps x 2 (2)Xxtreme laps x 2 Sprogs x 2 (2)Sprint Laps x 2 (3)Full Adv. Laps x 3 (3)Tire Drag Laps x 2 (2)Double Redskins x 2Death Box x 2D.D. Laps (6)(2) x 2Anaerobic Training Program:Anaerobic Drills/Running:Football Drills x 4Wrestling Drills x 3Track Drills x 2Soccer drills x 2Plyometrics x 24-Quarter Drill x 4Squares x 3WindSprints x 3 (10)Guts x 4 (all)Jump Rope x 3 ( 6 min)Wall sets x 3 (3 min)Leg Lifts x 3 (2 min)Burpies/Bunnies x 4 (2 min)1 arm pushups x 3 (25)Tire Carry x 4 ( 10 laps)Tire Push x 4 (20)ABC drills x 4Pull ups x 4 (10)Zig Zag x 4 Triangles x 4 (20)Redskins x 10Double Redskins x 58-quarter drill x 4Speed Intervals x 3Sprogs x 44+ drill x 3High Jumps x 3 (D.D.)Ball Jumps x 3 (10)Soccer Jumps x 4 ( 10)Big T's x 2(2)Agility Box x 3Martial Arts x 2Dirty Dozen x 2Doc laps x 2 ( 8 cards)Trailer Park Laps x 3 (5)Backtier x 3(5)Chields/BP's x 2 (10)Drogs x 4 (8min)Uphill Fitness Training ProgramHill Training:Hill Sprints x 2 (30)Huff-n-Puffs x 3Redskin Sprints x 2Shuffles x 2 (3)Back Pedals x 2 (3)Up-Downs x 2 (6)Plyo-Hills x 2 (4)Sprogs x 2(3)High Knees x 2 (3)Big Small Field laps x 2(3)Core Workout 1,2,3 x 2Trailer Park laps x 2(5)Conditioning Sprints x 2(6)Iron Mans x 2 (2)2 min. Hill sprints x 24-quarter hill drill x 2Frontier Sprints x 2(3)Backtier Sprints x 2 (3)Jog-up-sprint-downs x 2 (3)Sprint-up-Jog-down x 2 (3)Hurdle Drills x 2 (4)Tire Drag Hill sprints x 2(5)Double Redskins x 2I.P.T.B.A.W. x 2Tire carry x 2(3)Hardcore Conditioning Program:Hills:Doc x 2 (Sprints-Red-1 arm Push-ups)(5 cards)Redskins x 3Double Redskins x 2Zig Zag x 3 (3)Speed:Doc x 2 ( 40 yd. sprints )Redskins x 3Double Redskins x 2Death Box x 2All:Biking x 1 (1-2 hours)DrillsMichigan State x 2 (5 min)P.T. x 2 (5 min)P.T. #2 x 1Terrible 20's x 2Ultimate Fat Burner ProgramCardio:Hills:Redskin Sprints x 3Double Redskins x 2Sturch Sprints x 5 (10)Doc x 1 (6 cards)Coreworkout 1,2,3 x 2Hurdles x 2Recover x 3(its a Game)Cardio:Field:1 mile x 2 (5:45 or less)Sprint 1 mile x 1Doc x 1 (10 cards)Dirty Dozen x 2Chields x 2 (3 laps)high Jumps x 2Recover x 3(Its a game)Track Training ProgramSpeed Drills + Training:Tempo Runs x 2 (10)Fartlek x 2 (10 min)Speed Intervals x 2 (10)Sprint 40's x 2 (8)Triangles x 2 (10)Sprogs x 2 (5)Squares x 2 (5)High Knees x 2 (5 laps in my field)Butt Kicks x 2 (5 laps)Lunge Jumps x 2 (20)Lunge Walking x 2 (40 yards 2 times)Footspeed x 2 Surges x 2Football pass game x 2Frizbie game x 2Recover x 2100m Sprints x 3 (5)200m Sprints x 2 (3)300m Sprints x 2 (2)400m Sprints x 1 (2)Speed Endurance:2 miles x 1 (faster than Race Pace)Big Rectangles x 2 (5)3 min. Sprint x 2100m Sprinter Program100m Sprinter Conditioning:Michigan State x 2 (10 min)P.T. x 2 (5 min)P.T. #2 x 1Terrible 20's x 22-3min sprint x 2Road Work x 1 (15 min)100m Speed Training:100m sprints x 2 (10)40 yard dashes x 2 (10)Fartlek x 2 (5 min)Tempo Runs x 2 (5 laps)Surges x 2200 meter sprints x 2 (5)Timers x 2 DownHill Sprints x 2 (10)Tire Drag x 2 (Four 40's)300 + 400m sprints x 2 (2-3)Hell Week Track ProgramSunday:Speed Endurance:Dirties laps x 1 (5)Big Field Sprints x 2 (2 laps)Big Small Field laps x 2 (3 laps)Woods x 2 (3 laps)Monday:Hill Workout:Dirties x 2 (4)Redskin x 2Back Pedals x 2 (5)Shuffles x 2 (5)Downhill sprints x 2 (10)Plyo-Hills x 2 (3)Speed Sprints x 2 (3)Tuesday:6-pack Ab:Back Pack Training:100m dashes x 2 (10)100m backpack dashes x 2 (5)20 yard shuttle run x 2 (10)20 yard back pack shuttles x 2 (5)Hill Sprints x 2 (3)Back Pedal Hill Sprints x 2 (2)Backpack Laps x 2 (5)Field laps x 2 (10)(sprinting)P.T. x 2 (5 laps)Terrible 20's x 2Wed:Ultimate Fat Burner:Road Work x 1 (1 hour)Thursday:Speed,Endurance,Cardi...Docx 1 (Deck Of Cards)(Red - Hill Sprints - Black - 40 yard sprints)(whole Deck)Friday:Pure Speed:Down Hill Sprints x 2 (10)Sprint 40's x 2 (20)The Dirties x 2 (4)The Dirties laps x 2 (4)Tempo Runs x 2 (10)Fartlek x 2 (10 min)100m sprints x 2 (5)Sat:Rest:Fun Drills and Games for Conditioning Program1:Frizbie Toss - You toss the frizbie and you sprint to it before it hits the ground. Fun, but Challenging.2:Football Pass - Throw the football, then sprint to it, pick it up throw it again, sprint..etc..3:Goal! - Soccer,Frizbie,Football - have 2 cones 5-10 yards apart Throw,Kick, or toss it through the cones if it doesnt make it sprint one lap and add one everytime.4:Can You Get It? - Have a Water Jug Ice cold and sit it in the rocks, Take a tire with a rope tie it around you and take another tire, along with a heavy backpack, I start down at a bridge about 400 yards away, but, i have to go through clumpy wet mud then up a hill then down a hill then across a field, To see if i can get the cold water.5:Surprize - Ok, i set out 8 cones around a field, i have a field so i can do it, Run around that field till you cant take it no more then under each cone is a surprize, but watch out, only under one cone has take a one min. water break, be careful.I write down on a piece of paper what the things are, like sprint 10 laps, jog 1 more mile, water break i write it down fold it and put it in a bag so i dont know which one is which and i mix'm up then start the game.6:Recover - ok you set 2 cones either way top of a hill or the beg. of a field. then two cones at the other end. I set two paper towels on top of the 2 cones, and the other 2 have a piece of paper under it one is take a break, another is run 2 hill or field sprints, but you have a time limit say you have to beat 2 min. you sprint up to the first one take the paper towel off sprint to the cone with the piece of paper set it on top, if it falls that adds 2 secs to your time, if you drop it add 5 secs. If you beat the time select your surprize if you dont make it sprint a lap or hill.7: Can you? - Do 2 min of drogs, sprint a 40 under 5.10,Run 2 laps, do 2 hill sprints, 1 100m dash, then 2 cone agility drill under 5 min.? I can do all of these but im not sure if i can do it under 5 min. Im trying it tomorrow. Look under Cone 1 if you made under 5, Cone 2 if you made 5 min 30 secs, Cone 3 if you made 6 min. Cone 4 if you made 6 min 30 secs. if you made like 6.20 round it up to 6.30. if its under 15 make it 6.00.Guessing game - Same as Surprize but around the house.Im 14 and im doing track too im in 8th grade and its my first year. Im male. I train Hard.Email me at uphill.fitness@yahoo.com if you have any questions.Oh, here are some site. www.shapefit.com,www.bodybuilding.com, www.athletes.com, www.strength-conditioning.net Have fun.I have more programs but i have finished yet. :) Train Hard My Friends!Matthew
Answer#9: Workout Crunches 25x 20x 15xSitups 25x 20x 15xJog- 5 minsbreak 1 minJog- 5 minsbreak 1 minSprint- 1.5minGo Swimming Get A Trampoline (Major Calories and Fat Loss On Those And Fun)Play Sports
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