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Home » Q & A » Bowflex
Question: Bowflex???
Question Description:
How well does it work? Anyone have it?
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Answer#1: I love mine! Several different workout combinations that are possible. All round good workout. If you are doing a non-stop circuit training program with lower weights and higher reps, then you can get a good all round cardio and muscle sculpting program out of it.
Answer#2: If you are severely overweight you need to change your eating habits to lose weight before you start using this kind of machine. This is mainly for toning up, not weight loss. If you only need to tone up it is a great workout.
Answer#3: just get a smith machine. its cheaper and you can do all the same exercises with free weights.
Answer#4: yes! i love this machine. the first week i got i couldnt stop using it. It a total gym all in one.
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