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Home » Q & A » Bowflex
Question: I just purchased a Bowflex Sport,I want to lose at least 20 lbs and was wondering When should I use my Bowflex
Question Description:
I was told I should lose the weight Before because the bowflex is to tone up your body AFTER you lose the weight.is this true I wonder.Right know what I am doing is a treadmill 1 mile then I go to the bowflex for 30 minutes.I do this 2 times a day.I just started the bowflex 3 days ago and been using the treadmill for 4weeks.
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Answer#1: hmm? wouldnt the bow flex help lose weight?
Answer#2: No it isn't true. Do what your doing now & keep at it. Tone as you go. You want to burn as more calories than your taking in with a heathy diet. What that means don't starve yourself & lets say only take in 800 calories a day. Your just going to hurt yourself.Good luck with the weight loss.
Answer#3: If you wait till you lose weight then it will be so much harder to tone up. You are to use the bow flex before during & after the weight loss so that you can mantain your hard work. You will have alot of loose hanging skin if you wait till after you lose the weight. Congratulations on getting the bowflex & on wanting to better your health & appearance !!!
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