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Home » Q & A » Bowflex
Question: Bowflex work outs.?
Question Description:
I bought a Bowflex machine and have used it off and on. I have been attempting to create a workout program that would allow me to work out for about 15 minutes a session, twice a day and be able to work out different muscle groups. But I have been unsuccessful in creating a workout program. Anyone have suggestions or point me to a site that would help me?
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Answer#1: This isn't Bowflex specific, but you can use the routines in conjunction with your Bowflex.http://www.bodyforlife.comI use that program and love it.
Answer#2: sell your machine and go eat some bon bons
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