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Home » Q & A » Bowflex
Question: Does bowflex really work?
Question Description:
I'm a 16y/o teen, i recovered from thyroid cancer a year ago, i was 120 pounds, now im 181pounds, hoping to star building more muscle and strength, i want to know does bowflex really help to build more muscle
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Answer#1: a bowflex uses resistance..any exercise is good but resistance is more on adding muscle endurance andtoning..to grow and get bigger free weights will be more usefull...andusingthose with high volume training and a goodbodybuilding dietwill dothe trick..why u got one..i got the extreme..its ok..ionlyuse it when i start cutting
Answer#2: If you use it a lot, yes.
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