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Home » Q & A » Weslo
Question: weslo elliptical machine?
Question Description:
I need to know how to get the best use out of the elliptical exerciser. Short strides does what? long strides does what? What about resistance? how should I use resistance to get the better results? Any answers would help
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Answer#1: you need to get your heart rate upuntil you can still talk but barelyexercise for 20 to 40 minutes straightevery 5 minutesdo things fast for one minuteit takes time
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