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Home » Q & A » Treadmill
Question: exercises treadmill during pregnancy?
Question Description:
it's too hot outside for me to walk but however i do have treadmill which is good idea for me stay cooler and walk on treadmill but im wonder how long should i walk on treadmill and how speed should i go on?... i am 37 weeks and 1 day... thanks !!!Thank you sarah!!! :)
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Answer#1: i am 39 weeks pregnant and i walk slow for like 15 minutes a day and my legs get tired and i get a little light headed if i stay on longer but everyone is differant. let your body tell you when to stop.
Answer#2: Let your body tell you how much you should do. If it hurts at all stop & I think just getting on there for 10 minutes is great. I am 35 1/2 weeks & wouldn't be able to get on because I have been having such back pain, so good for you!!! Congratulations on your baby, you don't have too much longer :)
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