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Home » Q & A » Treadmill
Question: Treadmill question....?
Question Description:
For the last few weeks, in an attempt to improve my general fitness, I have taken to running on a treadmill. Speed and distance varies, but I usually do around 20-30 minutes a day at an average of around 6.5 km/hr. It is definitely improving my fitness level. For those who hit the treadmills for general fitness, how fast do you go, and for how long do you run for?
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Answer#1: sweat for half hour
Answer#2: hey, good to see you started exercising. when i do run, i go based on distance rather than time. i run about 3-5miles at 5.6 to 8mph. If you would like to improve with your stamina and endurance, start with interval training. hope this helps
Answer#3: Hello there my advice to you is that do other exercises with resistance before you engage on a thread millA 20- to 30 mins is good however you should increase the kilometers instead. It varies with certain individuals depending on their capacity.if your use to 20-to 30 mins then i say stick with it...i guess the best way to increase your workout is to try to increase your distance...
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