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Home » Q & A » Eliptical
Question: About how long will it take me to lose 15 pounds if I run 3 miles a day on a eliptical & eat Healthy?
Question Description:
Hi,I weigh about 120 and I am 5'2, I want to be back at my goal weight of 105. I started running 3 miles a day on my eliptical and have been trying to eat healthy. Does anyone know about how much weight I can lose a week? Any tips?
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Answer#1: You cannot rush weight loss. Running, alone, will not really help you to lose weight. You would need a whole program. Full body workouts are great because they burn more calories than running alone. If you are afraid of muscle...don't be. I am 5'2 &100 lbs. I am trim & toned..not bulky at all. Here'a a great site that will point you in the right direction:http://www.flatstomachsecret.com/Muscle burns a lot more calories. It's good to have a little & you will look better. I get compliments all the time from other women..because I don't look like a man. I am telling you this because most girl are afraid to gain any muscle even though it can make you look sexier.Good luck!!
Answer#2: Just make sure you are switching your routines and performing lightweightlifting alone with it. Many people will under eat to lose weight but you must make sure you diet is balance and enough food. check out http://www.makeoverfitness.com sign up for the newsletter and get workout advice more specific.
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