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Home » Q & A » Eliptical
Question: Eliptical question?
Question Description:
If i ran on a treadmill n used a recombant bike would this help increase my speed for the sprints? EX: 100m,200m,400m
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Answer#1: I dont Sprint but I do Highschool track and the best thing you can do for sprinting is bulk up your leg muscles. Bust out a Rocky Balboa and run up and down a street that slopes.
Answer#2: great questionbut im not all that genius
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