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Home » Q & A » Home Gym
Question: what is the best home gym ie: band flex , total gum?
Question Description:
can anyone tell me the best home gym i was thinking about the total gym or something like bow flex help!!!I want it for weightloss and to just tone up
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Answer#1: depends on what you want. just know as long as you loss more cal then you put in you will lose weight you want to tone then lift light and lots of reps. want mass high protein heavy weight low reps. Just remember not feedin your body something it needs to run is the worst.(atkins diet=no)carbs are great for the body just make them work
Answer#2: bowflex is talked about as being the best.
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