|
|
|
|
Home » Q & A » Home Gym
Question: I need a workout routine for home gym system, have no idea!?
Question Description:
I'm a woman who has never worked out since high school and have a home gym (my husbands, and he's never home to show me how to use it either.) I would like to get toned all over, but don't know the excersises or reps or weight I need to use. Anybody use a routine that works or is there a website I can go to?
|
Answer#1: This is generally a good place to start:http://www.ast-ss.com/training/getting_started/getting_started.asp?part=1The ideas you will find there can be adapted to what you are looking for.Another good program is found here:http://www.billpearl.com/programs/programs.asp?d=1
|
|
| Source: Questions and Answers Powered by Yahoo! Answers |
|
