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Home » Q & A » Exercise Bike
Question: will a exercise bike help me lose weight?
Question Description:
today i did 16 minutes on the exercise bike, (8km) i plan to keep going at the same pace but add 1 minute every 3 days, until i get to 30 minutes. I will be using the bike 5 times a week. Will this regeme result in weight loss
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Answer#1: u need to do at least 45 minutes dude!!
Answer#2: Yes it should definatly help but only with a good diet as well. Diet and excercise go Together and weight loss will only be effective if you do both. Good luck
Answer#3: in order to lose weight, exercise alone will not cut it. if you really want to loose weight, track what you are putting into your body. then try putting the right things in your body as far as food.losing weight is like the pursuit of happiness. Once you get to that ideal goal, you'll be happy for a sec. In order to keep that weight, you must maintain whatever you are doing. so try to find a weight loss plan that is livable...and you will see results.
Answer#4: It will aid a better, stronger heart. It will increase metabolism. It will burn calories. Really, there's nothing negative about it (except maybe some sore muscles here and there).20-30 minutes minimum is good (you're right about working up to it). The ultimate measure of the exercise is your breathing, don't be gasping for air, but don't just be breathing ho-hum. Try to keep your heart rate in the zone fit for your weight/age to maximize efficiency.Eventually, I would honestly work up to 1 hour. The first 20-30 minutes you burn more water weight than fat/calories. After that point you'll start burning more and more fat/calories instead of just water weight.
Answer#5: Absolutely
Answer#6: Yes 30mins exercise a day can help you lose weight. Just stick too it! This is the best way to start, slowly making more time and fitting exercise into your life. Its a gradually thing and you will be more likely to stick to it. Try making small changes in your diet too dont starve your self or anything but make small changes.Instead of frying food why not grill, steam etc that can cutt alot of fat etc. Drink more water also.Good luck!
Answer#7: if u use it and have a good diet
Answer#8: why dont u messer how fat you are every time ur off the running machine and find out
Answer#9: Yes it will, but for better results be consistent every week and every week you start fresh add 5 minutes instead of 1.
Answer#10: It most certainly will.
Answer#11: it can help but i also sugest having smaller portions at meal times.
Answer#12: yes untill you start gaining mussel but bycicling is a great way to tone and shape your body good luck
Answer#13: If you also reduce your caloric intake, it will help. I congratulate you for taking a step toward your overall health as well. Make sure you drink lots of water.
Answer#14: with a good diet it should
Answer#15: ...........only if you use it.
Answer#16: It can hep.
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