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Home » Q & A » Exercise Bike
Question: Recumbant Exercise bike &...my butt? haha?
Question Description:
Just bought a recumbant exercise bike; I know it will help me burn lots of calories and probably tone my legs, but will it help tone my butt at all? What else can I expect??
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Answer#1: Recumbent bike won't help with toning your butt. The treadmill would've been a better investment.You can also go on the internet and get exercises to tone your butt. Be forwarned: spot toning isn't that great. Better to get yourself on a program that EXERCISE all the muscles in your body, since they are all are interconnected one way or another.I'd advise you to check amazon.com for Joyce Vedral's books. She's terrific, and she has several books out. One of them should fit your needs. She uses light weights to tone ALL of your body.Aidawww.byreasonofpassion.com
Answer#2: It is a great start, but it won't specifically work your butt. Do some lunges to help the hinney!! But great job getting the bike...every bit of exercise helps!!
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