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Home » Q & A » Strength Training
Question: Strength training?
Question Description:
How long will it take to notice muscel increse? After starting a program.
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Answer#3: hi. u answered my question and i have a question... could u email me??? i cant email u....sorry i dont know the answer to urs =(
Answer#4: At least a few weeks. Depends on where you start at. Work with low weights and high reps.
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