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Home » Q & A » Strength Training
Question: strength training?
Question Description:
has anyone ever used the total gym or the weider version of the total gym? Does it work/is it worth it? and has anyone used the Weider max home gym system? or should i just stick with simple dumbells
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Answer#1: Total Gym and dumbbells work differently. Do them both if you have access. If you want to focus on strength training, I would suggest that you should add bodyweight barehand exercises like push-ups, chin-ups, arm dips, crunches, etc^_^ good luck
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