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Home » Q & A » Strength Training
Question: Speed and Strength training?
Question Description:
I'm a striker, I do have some speed(40m in 9.9 sec) but I am totally lacking in Strength. How would you recommend me to beef up my strength without jeopardising my speed?Is there any training without using those weight lifting machinery?
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Answer#1: Strength training.. Squats might help ur legStamina - do slow jogs real slow. =D
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