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Home » Q & A » Strength Training
Question: Online Strength Training Program? (event specific)?
Question Description:
Where can I find an online strength building program (and some endurance and balance building) to create an intensive 2-month workout plan? (Not a paid service please.)For a mid-30's female, has access to a gym, understands training, likes free-weights, and who is preparing for an extreme sports event (2 full days of motorcycle racing) in 2 months.
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Answer#1: look up tae bo on you tube ti works for me
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