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Home » Q & A » Step Exercise
Question: how many calories will i burn by going on a step machine for 1 hr per day for a week?
Question Description:
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Answer#1: read tips on calorie burning and more on weight loss on this site
Answer#2: I think it all depends on how fast you are going and what your body type is. There really is no way in knowing.
Answer#3: If you do it every day about 2,100. More if you are overweight..
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