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Home » Q & A » Step Exercise
Question: my goal is to lose 30 pounds by december. any advice?
Question Description:
i've been dieting and exercising for abt 3 weeks now and have lost 4 pounds. I walk for 30-40 minutes a day. then an hour on a step machine, then 20-30 minutes lifting dumbells. i stoped drinking soda and other carbonated drinks and cutting back on junk food. any other advice that you guys can give me?
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Answer#1: As seen on Extra and US Weekly. Try the all new all natural power pops. A lollipop that will suppress appetite, burn fat and gives you a burst of energy. Please go to http://www.power-pops.com/cls for more information
Answer#2: Good Luck
Answer#3: Find a local medical clinic that offer medical management of weight loss along with a nutritional program. I pay about 120.00 a month for bars, medication, and B12 injections but it is sooo worth it. I found it to be the only way I get that boost to help me loose weight. I have lost over 50 pounds but not on medication alone. I go the gym regularly, lift weights, 45 min of nonstop cardio, and I also ride a rode bike 20 miles a shot when it's not so HOT outside like now. Lifting weights will make you gain muscle mass and weight but it will help burn fat and calories so don't be suprised when you start strength training on your whole body if you actually gain weight as long as your girth goes down. I take Bonril and Xenical...and they both work! Oh yea....stay away from the over the counter stuff with Ephedrine....no medication is good for you to take but that stuff is not good at all.
Answer#4: It's true that nothing can replace a sensible diet and regular exercise for staying in shape. But there are times when diet and exercise don’t seem to be helping. Lack of energy or a sluggish metabolism can be good reasons for using an Ephedra based thermogenic product. Whether you want to quick start your program or just speed it up, this may be the way to go. Herbalean will help you succeed where others have failed. We're so sure you'll be satisfied we Guarantee all our products 100%. You have nothing to lose but the weight.If you are interested in trying my product, let me know and i will send you a free sample.lifestyle.myherbalean@yahoo.comFor more info on Herbalean Visit us online at www.myherbalean.com/lifestyle Distributor # 10053130 day 100% money back guaranty! Thanks-Megan
Answer#5: here are some tips to lose weight:How to lose bellyfat?http://www.askaquery.com/question/How-to-lose-bellyfat.htmlHelpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.htmlHealthy Weight Loss : Start right awayhttp://www.askaquery.com/Answers/qn1586.html
Answer#6: try "b4 6pm diet"!don't over exercise urself. u myt get sick.!!!
Answer#7: Yes!!!! I have been there and done it all....I lost 30 pounds in 2 months by doing the following:-Drink alot of water, it will help purify your body-Do not eat pasta, rice or breads(only whole grain bread when you do) if you must eat it do it prior to heavy activity so you can use it as fuel to burn it off throughout the day.-eat salmon at least once a week-drink green tea-do eat only when hungry have snacks in between so you do not eat an extra meal.-do not deprive yourself of food because when you do that you are not in total control, be in control and limit what you allow your body to splurge on.-eat an apple a day, they are sweet delicious and curb hunger.and lastly- Good Luck!!!!!
Answer#8: http://www.gidiet.com/en-us/Follow that diet and you will easily make your goal.
Answer#9: This is where I went and lost 6 pounds in 2 1/2 weeks and 4 inches http://www.shopherbalife.com/hoyt. you should try herbalife it has worked great for me
Answer#10: Have you tried a specific diet? I'm on the Atkins diet right now. I've just started though but so far I have lost 6 pounds. It's low carb. I've also heard that the south beach diet is good.
Answer#11: try vegetables and fruits. specially the ones with fibre.
Answer#12: Try some weight loss tips,exercises,diets on this site
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