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Home » Q & A » Step Exercise
Question: A good exercise plan for... now?!?
Question Description:
I dont have time to go all the way 2 my gym n work out 2day. I should have gone earlier. I have a mini step machine, aerobic step and mini trampoline. Does anyone know how to get the best workout from these? I like it when my body feels like iv jus thoroughly worked out. Never get that feeling with the home equipment i have but maybe i'm just not doing it right.
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Answer#1: Okay... Until last year, I'd been working out at a gym (for 4 years) then a shoulder injury prevented me from going there anymore. After a four-month break from bodybuilding, I've now resumed my efforts... only now, I dont go to the gym anymore. I dont even train with weights for fear of aggravating my shoulder's condition. I train pure calisthenics (bodyweight training) and believe it or not, this burns fat and puts more muscle on me than weight training can!You'd best start out with the simplest of stretches and keep increasing your reps. Train harder with fewer rest periods. It would be a nice idea to run through google for calisthenic excercises. You'll find some helpful stuff. You can also head down to amazon.com where you'll find lots of books on the subject.If you're interested, there's this ebook that sells for 20 bucks... it's the guide I'm currently using. It's got all the exercises you'll need and the guy even offers a full money back guarantee....You can check it out here:http://pacifcmonk.noweights.hop.clickbank.net
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