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Home » Q & A » Whey Protein
Question: Whey protein......?
Question Description:
hi frns can anyone tell me how to take one scoop of ON Whey Protein...the scoop is as big as half a glass....i was kinda shocked..but u cant take that much with a one glass after workout....currently i jst use a normal spoon since whey protein doesnt dissolve that much.....small quantity dissolves more..so how do we solve this prob.....pls guide me thanks......
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Answer#1: I'm not familiar with the brand. Perhaps what you have is a "weight gainer"? Basically it isn't just whey, it is a bunch of sugars and other things to make you gain weight (or get fat as the case may be).Most quality whey brands will mix up just fine in a shaker cup. For most brands a single serving of whey is a scoop of about 1/4th cup in size and that is normally about 20-25 grams of protein. If your brand doesn't match these figures then they are dumping extra stuff in there that you probably don't want.I wouldn't recomend adding ice cream as that will just make you fat.
Answer#2: Put it in a blender with milk and maybe ice-cream for extra flavour. that is good milk shake and very healthy and everything evens out. PS please award best answer*I use chocolate Whey Protein
Answer#3: it dissolves fine for me. the scoop holds only some ounces. put it in a shaker or blender if you want. to be big you have to eat big
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