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Home » Q & A » Whey Protein
Question: Whey protein?
Question Description:
Is it safe for a 16 yr old to take whey protein to build muscle mass or is it to soon? Will it cause any health problems? I was thinking of getting like BSN or MUSCLE MILK or MUSCLE TECHbecause on some of them it says to be at least 18
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Answer#1: Protein is perfectly healthy. It is very important to stay away from roids at your age. It is so common these days. Anyway, stick to a high quality whey protein, specifically isolate after your workouts. Depending on your budget, there are some very good products. Musclemilk is one of the best tasting, but not the best for you. Costco has a cheap bagged protein that is ok, taste is ok, but not the best quality protein. Pick one that fits your needs, and find one with a reasonable amount of carbs so you don't get fat.+They put 18 and over on some products for legal reasons. Whey protein is perfectly safe at your age.
Answer#2: whey protein is just like drinking milk..so it's safe
Answer#3: go for it dude...also get some creatine while your at it.
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