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Home » Q & A » Whey Protein
Question: whey Protein?
Question Description:
I am 5t 9" and I weigh 158 lbs. I started to work out 2 months ago and my goal is not to get bulky but to get somewhat an atheletic build. Do i need to take whey protein or any supplement to help my progress?
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Answer#1: It would help, yes. Most whey proteins available today contain many vitamins, minerals and aminos along with a fat free form of protein. A good powder supplement will also have no sugar in it.If you're not aiming to build a lot of muscle, you won't need a lot of protein powder as if you were a bodybuilder or powerlifter. An active person, especially someone involved in sports, would benifit from a good whey protein supplement.Keep in mind that supplements are just that. They aren't intended as meal replacements so be sure you're getting a healthy diet with whole foods.
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