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Home » Q & A » Whey Protein
Question: whey protein??
Question Description:
so what does whey protein do? i heard it helps your metabloism or something like that and helps muscles but im not sure can anyone tell me ?
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Answer#1: Whey protein is one of the two primary proteins in milk. It is great because it is absorbed quickly my muscles and it has many of the amino acids necessary to build muscles. It is absorbed quickly so it is great after resistance training.
Answer#2: Protein builds and repairs tissues. Builds muscle. Nothing special. Protein is protein no matter the source.Some people will digest and utilize different forms better than others. 1 gram of protein has 4 kcals. Because it helps it your body to build muscle and muscle improves your overall metabolic rate. High protein diets puts the kidneys in a state of ketosis which can help you loose weight . This in many can have a devastating effect on the overall health of the body.A healthy diet should consist of 1/2 - 1.5 grams of protein per idea body weight. Or 20-35% max daily %.
Answer#3: yeah thats exactly what it does it fuels u and it makes you metabolism go faster......!
Answer#4: Whey protein contains high levels of both essential and non-essential amino acids, and pregnant mothers are sometimes advised by their obstetricians to supplement their diets with whey protein to ensure that their developing babies get all the basic amino acids they might need.[citation needed]More than other protein supplements, whey protein powder is commonly used by bodybuilders and other athletes to accelerate muscle development and aid in recovery. Some individuals with suppressed or otherwise abnormal immune systems or degenerative diseases use undenatured bioactive whey proteins to increase their antioxidant levels. Undenatured whey proteins are a good source of cysteine, a conditionally essential amino acid which is the rate limiting factor for the body's production of glutathione, an important antioxidant.Examples of commercial whey proteins include those available in most health food stores and supermarket health sections; they typically consist of isolate/concentrate or isolate/concentrate/hydrolysate mixtures and they are usually flavoured so they can be mixed with water or milk and consumed as a drink or shake.
Answer#5: Basically if you eat it your body builds your muscles up but your body can only take in a certain amount a day and the rest is just well... disposed of. Everyone says protein diets work but in reality they dont and are really unhealthy. The good side is that it does help you so you should get enough a day.It does not boost your metabolism but it does build muscles.
Answer#6: protein, is mostly used on foot ball players, if your going to drink protein make sure you work out, protein helps make the muscles bigger and stronger, also you have to do it continuously because then all that muscle will turn into fat, protein is just for muscles if you know how to drink it then you will get cut up, and a little buff.
Answer#7: its stupid. Don't use it these products R not FDA approved. the company just want to make money.Use regular Multivitamins
Answer#8: It helps your metablosim so when you exercise you have energy to burn and don't feel like a pile of crap.
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