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Home » Q & A » Whey Protein
Question: whey protein?
Question Description:
is it ok to take whey protein if all i do is bodyweight exercises like push ups pull ups and situps? and will i gain muscle from taking it or will i have to lift to gain muscles cause i also run too every other day thanks in advanceif it helps im 5ft 8in and weigh 138 i have a 11 percent body fat and just wanna some body fat and get more lean and maintain my weightlose body fat i mean
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Answer#1: it is ok to take whey protein, meaning it will not hurt you.whether it will be beneficial in your attempt to build muscle, that will not be determined by the amount of extra protein you take, but by the amount of workload you put on your muscles.many people, specially people trying to bulk up, think that protein shakes will make you muscular but the truth is, protein will help a bit if your working out hard, if not then that protein will simply serve other functions in the body, or even become fat if not enough calories are burnt.so ... if you want muscle you gotta do plenty of bodyweight exercises and/or hit the weights. Protein supplements might help you meet your daily protein requirement, but honestly, if you eat a healthy diet, you will meet those requirements anyway.good luck!
Answer#2: Your fine.
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