|
|
|
|
Home » Q & A » Whey Protein
Question: Whey Protein?
Question Description:
Is Why Protein good for losing weight? And when Should it be taken?
|
Answer#1: Protein keeps you fuller longer and helps preserve muscle mass when dieting.If you are weight lifting then take whey protein before and after your workout. Otherwise, just make sure to get plenty of protein throughout the day. Whey is very fast digesting, so when losing weight pair it with casein (milk) protein as this is a slower digesting protein.
Answer#2: The way that Whey Protein helps you loes weight is that protein curbs your appettie unlike things like fatty foods do you will find it will help you loes weight. How much you should take really depends on how active a person you are...If you're mildly active (you exercise three times a week for 30-60 minutes), you probably don't need more than the RDA -- 0.4 grams per pound of ideal body weight, says Melinda Manore, Ph.D. To calculate your daily protein needs in grams, multiply your weight by 0.4. (For a 145-pound woman, that's 58 grams, or 12-15 percent of total daily calories.)If you're moderately active (you exercise four to six days a week for 30-60 minutes), you may need slightly more -- from 0.6-0.7 grams. (That's 87-101.5 grams, or about 20 percent of total daily calories, for a 145-pound woman.)If you're highly active (you exercise daily for an hour or more) you may need even more protein than that -- from 0.9-1 gram. (For a 145-pound woman, that's 130.5-145 grams, or about 30 percent of total daily calories.)
Answer#3: dunno
|
|
| Source: Questions and Answers Powered by Yahoo! Answers |
|
