|
|
|
|
Home » Q & A » Soy Protein
Question: do soy protein shakes give the same result as whey?
Question Description:
i went to gnc and bought a soy protein powder gnc brand. its called soy protein 95. im a male 15 years old and i was wondering if this will help me lose fat and build muscle. will i build lean muscle with this drink? dont want to be a body builder or anythingIf so when should i take this drink it says it is recomended to take twice a day.i know you should take it after working out but when do you take the other one or is it only necesarry to take one. \oh yeah it has 25 grams of protein and 5 grams of carbs.thank you
|
Answer#1: If you use protein drink when you work out with weights then it will help to make muscle and muscle helps burn fat, but if your just drinking it and not exercising then the extra protein will be stored as fat that you do not burn off.
|
|
| Source: Questions and Answers Powered by Yahoo! Answers |
|
