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Home » Q & A » Soy Protein
Question: Whey or soy protein powder?
Question Description:
I read in the abs diet book that whey is better then soy protein but is there no explantion on why it's better and is there unflavoered whey protien that can be mixed with water or any drink becuase I saw some on genisoy.com but those are soy protein products. Plus I am lastose intorant so is whey protien for me?
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Answer#1: Whey protein can cause diabetes. Soy protein has estrogen like substance. If you are a guy, then you have to be careful how you use it. Now, that doesn't mean a man cannot consume soy, it all means you don't use it every day. Soy also tends to slow down thyroid glands. There is a protein shake that is made from other proteins source and does not contain neither soy or whey. Somebody bought it for me and I personally loved it! I can't think of the name right now, since I haven't bought it since then. But I can find out and write you an e-mail if you have one available.Take care! :)
Answer#2: whey is the best for bulking up hardcore, soy will give you that leaned toned look that I fell is the best. Whey also has a ton more calories, and when you are trying to get a nice stomach, calories in excess wont help ur cause
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