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Home » Q & A » Soy Protein
Question: soy protein or whey protein?
Question Description:
i would like to drink a protein shake in the morning, especially when i can't have breakfast. does soy protein bloat you? i was drinking whey protein. which one is better for keeping you full and trying to lose weight?can someone tell me why? i thought soy protein would be better?
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Answer#1: I am a big big fan of Universal Nutrition's Specialized Soy Protein for Dieting
Answer#2: My husband and I rush so much in the morning that we both have a chocolate whey protein shake. It seems to be working for him, but I am not losing any weight. I think I will be switching to Soy protein which is supposed to be better for women anyway. Check out your local GNC, the sales clerks tend to be very informative. Good Luck!
Answer#3: If you're male you need to avoid soy protein at all costs. Soy protein contains estrovens (plant form of estrogen), which will give guys "man boobs." Whey protein is better for losing weight and for gaining muscle.
Answer#4: definetely whey
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