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Home » Q & A » Soy Protein
Question: will soy protein make me gain weight?
Question Description:
i am drinking a big glass of soy milk once in every two days at midnight. will i gain weight easily? my main question is, will soy protein make people gain weight? thanks. =)
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Answer#1: I'm not sure, although I'm on the South Beach Diet and Soy Protein is on my list as meat alternatives (Boca meat) I know you are talking about the milk though. I would say if you drink or eat anything that contains calories and you do not use them, you may gain weight.
Answer#2: Any protein will help you gain weight. Cow milk is better nutrition wise though in my opinion.
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