An online fitness equipment catalog	Find Product

Fitness Equipment
	Ab Machine
	Bench
	Elliptical
	Exercise Bike
	Home Gym
	Incline Trainer
	Rider
	Skier
	Stepper
	Strength Training
	TreadClimber
	Treadmill
Shop by Brands
	Smooth Fitness
	Proform
	NordicTrack
	Bowflex
	Health Rider
	(All Brands ...)
Q & A
	Treadmill
	Eliptical
	Exercise Bike
	Whey Protein
	Body Building
	(All Q & A ...)

Home » Q & A » Soy Protein

Question: What are the benefits of a soy protein diet or a high protein diet?

Question Description:
Going on a high protein diet or soy protein diet will it help you lose weight. If so what foods should i eat on it. And what are other benefits of going on this diet. Im trying to lose 40 pounds.

Answer#1: One of the best benifits is protecting your muscle and organs. If you do it wright it will slow down your inslin production and slow down sugar cravings. I would suggest taking a multivitamin to help you get the other nutrition that you might be lacking. It really depends on the company and the quality of of the protein.Hope these links might help.