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Question: Is CLA good for you to help you lose weight? Instead of using those other not so good diet pills. Thank You?
Question Description:
CLA (Conjugated Linoleic Acid) is a naturally occurring fatty acid that is present in cheese and ground beef. Went to a Health Store and they mentioned to take CLA but with other diet pills for example - MuscleTech® Hydroxycut® Hardcore, which I don't want to use. Just wondering if just using CLA would help me in any way. Thank You in advance - Luigi721
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Answer#1: I'm taking that right now because my fiance took it before he met me and it helped him lose 10lbs of body fat in three weeks! Just by taking CLA faithfully and exercising four times a week for less than a month he lost 10 lbs. It was shouwn in several studies to help burn fat. I read about a 3 month trial where participants who exercised and dieted and took CLA lost 15-20% body fat while those who exercised and dieted alone seen little change. It appears you don't even have to work out or diet to see change overtime. Make sure if you purchase this supplement you get the one by Tonalin, otherwise they might be watered down by vegetable oil. If you want more info check this site: http://www.global-nutrition.com/cla.php?SSAID=151238 I'd at least give it a chance, esp. if you already exercise.
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