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Home » Q & A » Muscle Builder
Question: How helpfull are pullups?
Question Description:
Are pullups a good muscle builder, has any one gotten Big off doin just pull ups????
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Answer#1: Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
Answer#2: No, but they can be an indicator of were you stand in bicep and back strength for your body weight.
Answer#3: you need a concrete muscle program to build a muscle not just pull-ups but it helps you strenthen your shoulders and build muscles on your chest but not mass,pull-ups will just help you tone-up your chest muscles and biceps
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