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Home » Q & A » Body Building
Question: Bodybuilding?
Question Description:
i am exercising from last 8 months but i hvn't got the required shape and size.i masterbate regularly,does it affect me in my bodybuilding.i am completely frostrated wt should i do.
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Answer#1: It does not affect you
Answer#2: Masturbating is good for forearm development. Ha ha ha! Seriously though, make sure that your diet is appropriate for gaining muscle. Lots of protein and calories, with several healthy meals each day. Eat like a bodybuilder!
Answer#3: just 8 month. atleast for 1 more year keep regular exercising then you gona start seeing diff and take some nutrition when you do exercise
Answer#4: try to avoid sex .atleast 1ce in a week is ggod.try to get a good diet
Answer#5: ahem...wutsize n shape r u talkin abt??? ur body or...??get a good instructor for urself. masterbating doesnt effect ur biulding up.
Answer#6: Dont expect magic in that little time.
Answer#7: the only thing masturbating does as far as working out goes is make it so you need to eat like i tablespoon more protein each day. you aren't working out hard enough or the right way. educate yourself. www.crossfit.com
Answer#8: Well, in theory masturbating before lifting reduces testosterone levels, but I haven't really seen anything scientific to back this up.
Answer#9: relax and dont use steroids it will make yours shrink.
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