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Home » Q & A » Body Building
Question: bodybuilding?
Question Description:
How do I start to get into bodybuilding. I'm 6'5" and 275, I'm also 25 years old, have I missed the peak?
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Answer#1: Do you want to build muscle mass & increase your strength or just gain weight? I have been a bodybuilder, a personal trainer & life coach for 25 years. I have personally trained many 100’s of bodybuilders to get more muscular and stronger. I trained one person to win the North America bodybuilding championships. I can offer you “totally kick butt” workout routines that will help you to add lots of muscle mass and get stronger. I will also help you with your diet to maximize your gains!! I also offer killer ab routines!!! I will also offer to give you, personal,one on one training via messenger and/or e-mail, all included in my low price.I can offer this for only $20.00 US. I will accept Paypal, credit cards, money orders or what ever method of payment is convenient for you. My Paypal account name is dcprice1@shaw.caSincerely,David Price
Answer#2: You have not missed the peak, and it's never really too late to strength train. Physical therapy for the elderly includes strength exercises. Inactivity perpetuates deterioration.There are many resources on the web that will show you exercises to do, explain your muscle groups, and suggests different ways to work them. Proper form, and proper weights are important as you will hurt yourself if they're not correct. Proper nutrition is next. Without it your work could be wasted. You might think about working with a trainer at the beginning.Read about training for strength versus endurance and toning. Decide what you want to do, and that will lead you to finding the necessary information.
Answer#3: I am also 6'5", I started when I was 27 and around 300 pounds, it is never too late, I now weigh 225 but I got myself down to 185, so it's possible but I would not recommend getting that thin, I looked anorexic. Just starting out I would recommend light cardio 3 times a week with a little weight lifting mixed in and gradually switch to weight lifting more often, depending if you just want to loose weight or gain muscle.
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