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Home » Q & A » Body Building
Question: bodybuilding??
Question Description:
How necessary is a spotter? Do you use one?
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Answer#1: It depends on what you're doing. Not all exercises require a spotter, but if you're doing heavy weigths, especially those that may injure you if you reach failure, such as bench press, it's a good idea. Also, a spotter can encourage you and help with form (if they know what they're doing). A spotter is necessary for exercises such as eccentric training.
Answer#2: i dont like muscles on girls. Please dont bench press any weight. Little girly weight are fine to tone the body. Looking like Chyna Doll isnt very attractive(ugly).
Answer#3: I don't do that much.
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