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Answer#1: Bodybuilding what?Training regiment?You need to ask the trainer or training coach, as improper training can cause severe or lifelong injury [like my shoulder slip disc], you also need to do proper warm up, warm down after training.Proper garments to make sure you are comfortable, if you need to do real heavy lifting, try having belts and supporter in case you are a male, you don't want hernia.Then there is the weight training or body building, body building emphasize on immediate build in body mass, weight training emphasize more on strenght while maintaining a steady body mass.Diet?Usually high in protein, like egg white, soy beans, either by natural food intake or supplements. You need lots of water.Equipments?Go to gymn, if you plan to buy, depend on the size of your available space, you can try nautilus or universal gymn if you have large area, of a couple of dumb bells, which can provide most of your requirements.Club?Theres Gold Gymn, California Fitness and so on.Competition?The Mr. Olympics and so on.Injurydepends, theres hernia, pulled and torn muscle, slip disc, broken bones if you drop those weights into your foot.
Answer#2: what do you want to know drop me a line
Answer#3: is that a question?
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