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Home » Q & A » Body Building
Question: Bodybuilding?
Question Description:
im 15 i weigh 115 pounds and im about 5,2 with 13% body fatok firstly i want to get to about 130 over the summer by taking protein shakes and working out will it mess me up if i take like a fat loss supplement,go in the sauna , run on the treadmails to loose that extra body fat .secondly i need a two month totakl body workout i go to the gym 5 days a week i got all the time in the world im talking 2 hours +so i need a program that will buff me up to about 130 then tone me up and i would like to reduce my body fat to about 8 % for a six pack and soccer
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Answer#1: Five days per week may not give you enough rest to grow. Here is a 4 day per week workout and an article about muscle growth:http://www.spartafit.com/exercise/exercise%20program%202.phphttp://www.spartafit.com/main/muscle%20growth.php
Answer#2: Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Answer#3: My advice is to Google a bodybuilding forum (there are several) and ask questions from people who really know what they are talking about.Here's one I drop by sometimes:http://forums.musculardevelopment.com/
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