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Home » Q & A » Body Building
Question: What bodybuilding supplements are good?
Question Description:
I'm interested in getting some bodybuilding supplements but i'm really lost on which brand or product to start on...Would like to know if you guys got any recommendations on which products from which company? and is there such thing as a shake that doubles as a bodybuilding supplements and a fat burner?
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Answer#1: I review supplements on my website www.bestsupplementreview.com , I talk about how well each supplement worked, what it did for me, my gains or losses, and whether or not I think it is worth the money. It may help you in your quest for a good supplement so check it out and please leave me some feedback if you desire. thank you
Answer#2: A must-have is whey protein. You'll have to experiment on what brands works for you, but I tend to like the budget brands (EAS or Body Fortress). There are some expensive brands out there that offer some additional support. You'll have to decide for yourself to see if they worth the extra money.Another must-have is Creatine. Some people do have trouble digesting the stuff, but it does caught some weight gain and muscle increases. It seems to be a staple in body building. I don't take it because I don't need / want the weight gain but if you are trying to gain mass, you should try it. I understand that the Muscletech brand is good. You might want to consider doing some research into supplements. Check out a Muscle and Fitness magazine or check out www.bodybuilding.com's forums. I'd avoid the GNC people -- they'll try to sell you something that you don't need or bogus. Do your own homework first otherwise you'll leave GNC spending more money than you'd really want to.As far as I know there is no protein shake that doubles as a fat burner. Also, be sure to take a standard vitamin with minerals. This simple supplement is often forgotten.Good luck.
Answer#3: Just go down to your local GNC, the people there will help you out....I take creatine in pill form....I would tell you the name but i'm in the middle of moving and cannot find it. But it hydrates your muscles, allows you to do more reps, and it has another added substance that encourages your body to burn fat before muscle. I also noticed a small boost in energy as well as a slightly shorter recovery rate, my muscles aren't sore for as long. It's been working quite well for me, of course I drink protein shakes along with this. If you do start taking creatine just make sure you drink plenty of water and follow the directions on the bottle.
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