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Question: bodybuilding nutrition?
Question Description:
What is the best guide to effective bodybuilding nutrition, that isn't corporation sponsored!?
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Answer#1: visit www.diet4you.uk.net who have an exultant range of health and nutrition products and a wide range of sports nutritional products too get your free consultation from them
Answer#2: Hi, To be blunt everyone has a different view on the nutrition needed for bodybuilding. However they all follows the basic requirements. Protein is needed to build the muscles and carbs are needed for transporting the protein to the muscles and repair your muscles. The amount required of each source depends on your body type. e.g if you have high level of body fat you would have to be very carefull with your carbs intake. There are three body types, you can find out which one you are by going on www.bodybuilding.com. This will give you an indication of what amounts of different nutrition you need. There are supplements, such as whey protein shakes which are effective and harmless, creatine is most likely harmless but there seems to be some contreversy you will have to read up and make your decision. Hope this helped.
Answer#3: Sports Nutrition Guide: Minerals, Vitamins & Antioxidants for Athletes (Paperback)by Michael Colgan By far the best book i ever read. Been working out 20 years and nothing comes close
Answer#4: www.wannabebigforums.com >>>> good site for everything u will need :D
Answer#5: Go to www.bodybuilding.com and peruse the articles there. There's lots of information from independent sources there.
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