Question #21: Bowflex Extreme De-Assemble Problem?
I'm trying to take my Bowflex Extreme apart but I
don't know what tools I need, i'm pretty sure I
just need a certain allen key but my collection
doesn't seem to fit in this machine. Any help?
Answer: Metric proubly, you need a new set of keys if they
dont fit, or it may even be a hex screw, good luck
with that dude
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Question #22: Can you really get results from Bowflex? I know I have to work out but is it that easy?
20 minutes, 3 times a week to start seeing
results. I don't know. I'm thinking about
purchasing a Bowflex. Getting to the gym is hard
for me, I'm real busy. I just wanted to know from
any experts or bowflex owners or anyone with
advice do you think bowflex is good? Can you get
good results from it? Is it just all hyped up with
paid programming? Please share your info!
Answer: No work out is easy and 20 min on a bow-flex is
like hours at the gym You will see
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Question #23: Bowflex vs competion, worth the extra cash for Bowflex?
Hey all ive found some low cost knockoffs of the
Bowflex home gyms, I was wondering if anybody has
an opinion on the issue, if anyone thinks its
worth it for the real bowflex, anybody have any
comments on the issue?
Answer: you are paying for the name bowflex
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Question #24: Bowflex - real opions?
I just bought a bowflex ultim 2.I'm not looking at
bulking up.I've worked out before.Played football
for many years.I'm looking at keeping in shape.Is
bowflex really that good?Myself I live a very busy
life so going to the gym was somewhat tough.I know
people that have it and they love it.Anyone with a
different view?Any advice?Also I was thinging
about buying a bench with some dumbbells.Just to
add some variety.Would that be a good idea?Thanks.
Answer: just eat properly and exercise welltoo toned is
unnatrual and ugly
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Question #25: Not Bowflex, but what is it called?
There is a new piece of exercise equipment showing
on infomercials nowadays that I am interested in,
but I can't remember the name of it. It is
similar to a Bowflex home gym. In fact, they
compare it to the Bowflex on the commercial.
Supposedly it is easier to use. Anyway, I am
trying to find some info about it and cannot
remember the name of it! Can anyone help me?
Answer: Nordica
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Question #26: Bowflex workout?
Does any one know the bowflex workout? THe
commercial says 20 minutes a day. I dont know what
excercises to do / how long.does any one know the
workout?
Answer: Do you have a Bowflex? If so, I'd think the
workout would be in the instructions. Otherwise,
you probably could contact Bowflex's customer
support.
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Question #27: losing weight with bowflex?
yes it dose work you have to be on low fat diet
with bowflex i have sport model go for xstream it
more stable machine iff any has dvd bowflex work
out could email to me thanks
Answer: I don't even have a "Bowflex Body" let
alone a DVD for you.
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Question #28: What is the difference between Bowflex Conquest and Bowflex Motivator 2?
I cant seem to figure out the difference between
these two home gyms.
http://www.bowflex.ca/bhg_microsite_ca/productin
formation/conquest/prdcdovr~180000/Bowflex+Conques
ttrade+Home+Gym.jsp
http://www.bowflex.ca/bhg_microsite_ca/productin
formation/motivator2/prdcdovr~6020015/Bowflex+Moti
vator+2+Home+Gym.jspThanks
Answer: Looks like the Conquest has the squat package,
with squat strap. See the little pulleys under the
bench? That's them.Looks like the Motivator has
everything but that, if you look at the product
info.Hope this helps!
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Question #29: Bowflex or Dumbells?
Hello, I do not know whether to get a bowflex or
(15-20 pound) dumbells. I am familiar with
dumbells but not the bowflex. The bowflex says
there's 5kg of weight' per elastic cord, what ever
that means. I wish to build rather than tone,
which one should I get?thank you!
Answer: I think you would be better of with the dumbells.
They are cheaper and they work better. they give
the same resistance through the entire range of
motion. Bowflex is good but it is easy at the
begining of your repitition and hard at the end.
You will get bang for your buck with dumbells.
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Question #30: Bowflex pushup they spin when you do work out?
they were shown on tv guy doing pushups and
turning his hands at same time there by bowflex
Answer: It's good... It helps involve a different set of
muscles in the forearms.
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