Question #21: Exercise Bike?
I've been exercising an hour everyday on my
exercise bike. Which is about 13.5 miles. Will I
lose weight?
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Question #22: Converting a normal bike to an exercise bike.?
Does anyone know how you can convert a normal bike
into an exercise bike? Is there a gadget to do
this, what is it called and where in the UK could
I buy one?
Answer: You need one of those stands that prop the back
wheel up.
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Question #23: what exercise bike is good for cardio?
ok at my gym theres 2 kind of stationary
bicycles...1 is a regular one where you dont move
your arms, and the other is a air dyne by
schwin..where you DO move your arms (also seems
more fun)...anybody have experience with the air
dyne and know of its benefits in comparison to
regular stationary bikes? regular bike
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http://www.exercise-bike-review.com/New_Balance_
6_0_Stationary_Bike.jpgair dyne bike
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http://www.derri-air.com/images/fitness_1.jpg
Answer: One that's actually ridden - and not just another
piece of furniture in your home
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Question #24: Exercise Bike or Aerobics?
My workout scedule is currently like this:Mon -
1hr weightsTues - 50 mins Advanced AerobicsWed - 1
hr weightsThurs -Fri 1 - 50 mins cardio Step
AerobicsSat - 1 hr weight and cardio mixedI need
to lose more weight so I bought an exercise bike.
I am going to replace my cardio days with an hour
of exercise bike and use the exercise bike on my
other day off and a little on my weight training
days. Do you think this will work? Is an hour on
the exercise bike as good as 50 mins doing step
aerobics?
Answer: Depends if you get your heart rate up or if you
just do a constant easy ride for an hour.
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Question #25: what is best bike exercise program for weight loss?
Hello everyone ... Me and my girlfriend bought a
exercise bike and i was wondering is any of you
got a good exercise plan for losing weight ... as
of right now i'm doing a 30 min ride at a strength
speed of 3-4/8 ... i'm wondering if i should
increase the resistance or the distance ... i
think 30 min is a good start but in order to be in
good shape i should maybe go to 45-60 mins ... i
don't know what's best for weight loss ... if any
of you got any ideas for a good daily program that
you are doing and works for weight loss your
secrets would be greatly appreciated... thank you
very much
Answer: using it.
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Question #26: Will an exercise bike tone up my bottom?
I have just bought an exercise bike and am aiming
to do 30 mins on it one day then 1hour the next.
So far Im finding it good, but Ive only had it a
week. I was just wondering if this kind of
exercise will tone my bottom and if so, does it do
as good a job as a real bike? Also I have quite
large legs (its where much of my weight is stored)
and I really do not want them to get bigger, I
dont use high tension, just more peddling. Will my
legs get huge?
Answer: Best way is running. Bikes are not as effective
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Question #27: Is the exercise bike enough?
I have an exercise bike, of which I use for 40-45
minutes everyday, then I do press-ups, crunches
and muscle exercises. I was wondering if it's
enough, as a cardio exercise, to use the bike, or
should I do something else? A friend suggested
that I buy a treadmill, but I thought it was
pretty unnecessary (Besides, my budget is quite
limited).Any advices?
Answer: Running is great for Cardioand so is the bikeit
should be enough
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Question #28: Is a exercise bike better than a elliptical trainer?
im planning on buying a exercise bike or an
elliptical trainer. im not too sure which one i
should get ... i want to get one i guess is for
fitness, and to burn calories.. soo just wondering
which is better. thanky0u
Answer: I think elliptical is better... and it's more fun
than just sitting on a bike! :)
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Question #29: Exercise cycle and Treadmill ? Or Just Exercise bike?
I have an exercise bike , quite a good one I've
also got a mountain bike . But I'm thinking of
getting a treadmill. My aim is to improve overall
fitness and lose about 4 stoneDr Frank , I'm more
like 6 stones overweight. 4 stones was just 1st
goal. I already cycle a lot but is does certainly
get my heart rate up fast. I have voiced my
concerns with my gp, he checked me out and said
all is well. Should I hold back on the exercise?
Answer: get a dog then you will have to walk it every
night so there will be no excuse not to exercise,
aslo you will be getting loads of fresh air
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Question #30: EXERCiSE BiKE?!?!?!?
WHAT DO THEY DO?!?! TONE UR LEGS AND BUTT?!?!?!
Answer: somewhat but not as good as walking.
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