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Home » Q & A » Exercise Bike
Questions & Answers about Exercise Bike
Question #31: exercise bike??
do they help tone ur legs and butt??? what
exercise tone ur legs and butt???oh and has anyone
tryed that Pilates Ring?? did it work???
Answer: zone pilates is great to do that kind of stuff
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Question #32: What is a good exercise bike and fitness routine for me?
I STARTED WALKING LAST WEEK 2 MILES EVERY OTHER
DAY. I WANT TO EXERCISE EVEN MORE LIKE AT HOME
DURING THE DAY. I AM THINKING ABOUT GETTING A
EXERCISE BIKE BUT I NEED TO GET A FAIRLY CHEAP ONE
FROM WALMART. I AM 300 LBS AND WILL AN EXERCISE
BIKE HELP THIS MATTER. I HAVE DONE ABOUT GOTTEN
DEPRESSED BECAUSE I CANT GET THE WEIGHT OFF, I
DONT EAT LIKE I AM SUPPOSE TO. EVERYONE KEEPS
TELLING ME TO EAT 3 MEALS A DAY. I CANT EAT THAT
MUCH, ITS DISGUSTING I THINK CAUSE I HATE FOOD. I
AM ON THE VERGE OF A BREAKDOWN BECAUSE OF MY
WEIGHT. I HAVE AN ESOPHAGUS DISORDER WHERE I HAVE
TROUBLE SWALLOWING FOODS, I HAVE TO HAVE MY
ESOPHAGUS DILATED EVERY 6 MONTHS BECAUSE OF THIS,
ACTUALLY WED. I AM HAVING THE PROCEDURE DID AGAIN.
CAN ANYONE GIVE ME SOME INSIGHT ON THIS MATTER.
ALSO I HAVE TRIED DIET PILLS BUT THEY DONT HELP
CAUSE I HAVE TROUBLE SWALLOWING. H E L
P!!!! IF I EXERCISED REALLY REALLY HARD EVERYDAY
HALF OF THE DAY WITH MY DISORDER I WOULD PROBABLY
GET THINNER.
Answer: The American College of Sports Medicine offers
guidelines for cardiovascular, flexibility and
resistance training. The guidelines are flexible
enough to allow you to pick your own exercises but
have enough structure to get you going when you
first start out. They are pretty easy to follow
and will make your workout easier and more
efficient.Beginners Guide to Exercising -
http://straighthealth.com/pages/guides/begex.htm
lAdvanced Guide to Exercising -
http://straighthealth.com/pages/guides/advex.htm
lHealth, Exercise and Diets -
http://straighthealth.com
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Question #33: Recumbant Exercise bike &...my butt? haha?
Just bought a recumbant exercise bike; I know it
will help me burn lots of calories and probably
tone my legs, but will it help tone my butt at
all? What else can I expect??
Answer: It is a great start, but it won't specifically
work your butt. Do some lunges to help the
hinney!! But great job getting the bike...every
bit of exercise helps!!
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Question #34: Exercise bike benefits?
Having young children means i cant get to the gym,
im slowly creeping up to the 15 stone mark so i
have started doing 45mins a day on the exercise
bike, I have cut all the cr@p out of my diet, and
now walk every rather than take the bus, what
benefits should i expect to see if any?
Answer: good for you! I hated it, it iwas boring and I had
legs like popeye, so I gave it up and did power
yoga insead, but if you need to tone your legs and
bum, this is a good way to start
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Question #35: Saw New Exercise bike on Infomercial! Whats the name?
I saw a new infomercial the other day about a
exercise bike that also lets you work out your
hands, but I had to run and pick up from son from
school so I never caught the name or anything else
about the bike. Can anyone tell me if they have
seen this new infomercial for a new exercising
machine bike. What was the name, or phone number,
or website, and price. And do you think it is
worth it to get it.Thanks.I remembered some info
on it. I know that it was a upright bike and the
infomercial said that it was great for a lower
body work out. They also said that to get a full
body work out, all you needed to do was stand up.
I don't recall if the seat was detachable or if
they were just going regular bike riding in a
upright position.
Answer: You may be referring to the Magnetic Resistance
Recumbant Bike. All the info on the bike: price,
phone number and how to order can be found
here:
http://www.asseenontv.com/prod-pages/mgntc_recum
bent_bike.html?gid=FITNESSYou could also be
talking about the Cardio Cruiser- Body By Jake:
http://www.asseenontv.com/prod-pages/cardio_crui
ser.html?gid=FITNESSI honestly don't know if it is
worth it or not since I don't own it; however,
anything that gets a person to exercise and be
physically fit is worth it since it keeps you
healthy, slim, phsycially fit and young for your
age.
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Question #36: Good exercise bike?
I had my son 6 weeks ago and my husband told me
that he would buy and exercise bike so that i can
watch lil Sidney as i exercise. I love the idea
but I know nothing about exercise equitment. I
need one that is lightweight b/c we are currently
living with my in-laws so there is very little
room and will need to put the bike up when its not
inuse. What's a good Exercise bike that i can use
that will some show results. Any Advice will be
appreciatedAre there any bikes i can just hide
away in a closet or something, plz help
Answer: I DON'T KNOW
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Question #37: Exercise bike riding: should i go longer, harder, faster??
Hello. I am currently riding my exercise bike
nearly everynight for 30min, riding almost 15km
and burning 300 + calories a night. I will soon be
taking up hourly walks 4 nights a week as well. Do
you think this is a sufficent amount of exercise
to begin a weight loss routine? I am a bit
overweight and sometimes find even this a struggle
but im doing really well, upping the level on the
exercise bike every 3rd day...should i be doing
more than just this?? IF I contiue to make my
routine harder? (more hills on the walks etc?) Any
suggestions??
Answer: Try doing some sprints followed by slower pedaling
(or walking). You will be surprised by how much
more results you get instead of just going long
and slow. Do this once or twice a week as a
supplement to your longer workouts.
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Question #38: exercise bike?
if i go on the bike about 5 times a weeks for 30
min will i start to lose weight? and if so how
long will it take roughly for me to see results?
also what parts of the body will it help and tone
up?
Answer: it will help your body and mind.
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Question #39: will a exercise bike help me lose weight?
today i did 16 minutes on the exercise bike, (8km)
i plan to keep going at the same pace but add 1
minute every 3 days, until i get to 30 minutes. I
will be using the bike 5 times a week. Will this
regeme result in weight loss
Answer: It can hep.
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Question #40: exercise bike questions!!?
i just got a exercise bike and ive started using
it. i don't really want dramatic weight loss (like
more than 2 kiklos), but i want to burn fat so i
can tone my stoamch as it is QUITE flabby at the
moment!!! how can i do this?and alsodoes this do
anything - im thinking it does...? :ride it at a
slow pace for 20 seconds, then ran flat out for 20
seconds, then slow it down for 20 seconds, sprint
for 20 seconds, and repeat for 5 - 8 minutes? like
hight intensity??thanks:Dbut note: i dont want to
loose heaps of weight!!
Answer: if you want your stomach toned to ab exercises.
cardio will help you loose weight but not
necesarraly tone the abs. as far as the changing
of speeds it does help. your heart and body has
to keep changing. it is better.
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