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Home » Q & A » Strength Training
Questions & Answers about Strength Training
Question #51: Strength Training?
I want to strength train but I have one question.
Every time I strength train do I increase the
numbers of times I do or do I increase every week.
For example I intend to alternate strength
training everyday so on Monday I do 10 pushups and
then on Wendsday do I do 15? Or do I increase the
amount every week instead of every other day?
Confusing ain't it...
Answer: Strenghth! Do your reps for a week, then go
higher only by five. If going up is too much on
the third week then do the set of fifteen for two
weeks then go up again. That should help you.Im
an ex female body builder that wanted strength and
not just muscle to show off...But if that doesnt
help, ask a personal trainer at your local gym.
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