Question #21: whey protein??
so what does whey protein do? i heard it helps
your metabloism or something like that and helps
muscles but im not sure can anyone tell me ?
Answer: It helps your metablosim so when you exercise you
have energy to burn and don't feel like a pile of
crap.
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Question #22: Whey Protein?
I've read in numerous articles that whey protein
works real well when trying to establish muscle
but I don't know if it has negative effects (on
females especially.) I've been told by guys that
it makes you gain weight. I'm pretty satisfied
with my weight-I just want to tone and tighten.
How effectice is whey protein?
Answer: Casine obtained from milk.
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Question #23: Whey Protein.?
evening all.ive started taking that whey protein
stuff, (very yummy)will i get the same effects
drinking it out of a normal mug/cup,or do i HAVE
to drink it out of one of those special sports
shake things.I was wondering this because you
obviously wont get as much in a mug/cup. ( kind of
answered my own question)But my point is, will i
still get the required amount of protein
etc..thanksmayday33...theres always one smart a$$.
Answer: that is kind of a silly question if you think
about it. most whey products call for 1 or 2
scoops of powder per drink, if you use the
required amount of scoops to make your shake, it
doesnt matter if you mix it in a coffee mug, a
beer mug, wine glass, a bucket, or the speacial
shakers they sell for them. the shakers are about
1 dollar apiece if you find them on sale and are
well worth purchasing. they make it easier nd more
convenient to mix and carry your shakes with you.
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Question #24: Whey Protein?
When is the best time to drink it?
Answer: Most studies (and the latest) show that the best
time to drink it is 30 minutes to an hour before
you work out and then a drink right after. I am
sure if you ask 10 different people you will get
10 different answers....everyone's body reacts
differently. Good luck with your workouts!!:)
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Question #25: Whey protein?
I WAS GOING TO TRY WHEY PROTEIN BUT DONT WANT TO
PUT ANY WEIGHT, IS THIS POSSIBLE AND ANY ADVICE
WHICH TO BUY AND HOW MUCH TO TAKE
Answer: Hi, well you havent really given me to much detail
as to why you want to take whey protein but you
wont put on fat with whey.It is a fast absorbing
protein that people usually use after a work out
to give there muscles back what they lost to keep
there body catabolic, meaning that whey feeds the
muscle in order to grow.If youre looking to gain
muscle and are indeed working out i would suggest
drinking one scoop before and after a workout.
usually when u buy a tub it is 20 grams of
protein.And the rule of thumb is 1 gram per pound
of body weight that you weigh. for example if you
weigh 200lbs then 200grams a day good luck
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Question #26: whey protein?
Answer: the best protein on the planet it builds lean
muscle mass! check out this website they have
supposedly the best organic whey protein
cleansewithcgnj.com
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Question #27: Whey Protein?
I just bough whey protein and I was wonder if you
have any suggestions on when, and how many times a
day/week, I should use it.
Answer: I take it right after I lift weights, and take it
on days when I know I havent gotten that much
protein in the food that I ate. Do not over do
protein though, it can lead to fat gain.
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Question #28: whey protein.?
i do track at school. i do weight lifting for
track, and pushups. i bought whey protein and i
plan on using it. i would like to get a little
bigger arms, pecs, and wrists(my wrists are very
thin.) will whey help me, and whow much should i
use a day.( 1 serving is 43 grams of protein.i
dont do a lot of weight lifting, just 2 days a
week!
Answer: take the recommended dosage, and just because you
aren't lifting doesn't mean you aren't working
out. Even while running you are using your arms,
and it will give you prolonged energy for
competition, as well as help muscle repair.
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Question #29: Whey Protein. Does it help control hunger?
Several diet shakes advertise their high protein
amounts as means to help control hunger - or so
I've come to believe.Do Whey protein supplements
achieve the same? Some whey protein powders seem
to have up to 46grms of protein per serving and
just a few net carbs. I always thought whey
protein was meant for muscle recovery/growth when
accompanied with excercise.Nutritional of whey
protein suggested by co-worker.Calories 120
Calories 20 Total Fat 2g 3% Saturated Fat 1g 4%
Trans Fat 0g Cholesterol 70mg 24% Total
Carbohydrates 2g 1% Dietary Fiber 0g Sugars 1g
Protein 23g 46%
Answer: Just remember that whey protein has 70 grams of
cholesterol, aka 700 mg! That's way too much for
most people and will shoot your chances of having
heart issues or a heart attack sky high.
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Question #30: Whey Protein ???
Does having whey protein shakes help you loose
weight (when taken as a meal replacement/between
meals) or, is it only used to help gain muscle? A
friend of mine suggested that I should be eating 5
meals a day......3 normal meals of food & then
2 whey protein shakes in between , so that I will
be consuming something every 3 hours or so to keep
my metabolism up. ( &, in combination with my
normal exercise routine & eating healthy)Will
this really help me loose? I'm pretty toned up,
just need to loose some weight, so, I'm not
looking to gain any muscles.
Answer: Absolutley I used it to replace my meals for a
week and lost 6 pounds in 3-4 days! I drank 2 a
day with some fruit! Good Luck
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