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Home » Q & A » Muscle Builder
Questions & Answers about Muscle Builder
Question #1: For Muscle Builders, I think Protein shakes and all these Supplements?
are a waste of time, if not then explain how all
these guys in jail go in scrawny little punks then
come out HUGE, and well defined. They don't get
to eat 5 meals a day, nor do they get special
proteing shakes, or bars or any of that, and they
come out RIPPED!
Answer: Do you have any idea how slow that process is? It
probably took them at least three years to
actually gain muscle. With the help of
supplements, the process becomes faster than ever.
Some people gain 10 pounds of muscles in 3 months
time.
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Question #2: Could someone in a wheelchair benefit from taking Creatine(muscle builder) ??
I am in a wheelchair, from a spinal cord injury. I
couldn't feel much in the beginning, and know 10
months later I can walk with assistance. However,
most of the day I am wheelchair bound, with the
exception of my physical therapy. Could it hurt me
in anyway to take muscle builder?
Answer: Yes, it could...it has been associated with
undesireable cardiac effects. Creatine will not
help you build muscle because your loss of muscle
tone is related to your spinal cord injury.
Creatine does not affect the central nervous
system. It would be analogous to trying to fix
the television set when the problem is that there
is no electricity going to the house. ...but it's
good to hear you are making such a great
recovery...keep it up!
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Question #3: muscle builders?
how do you like women muscle builders? i think
that they are very big!!! its amazing how they can
have a goal and reach it! and men muscle
builders... i dont like their necks! im sorry but
you need to be a toned man and thats all i need!
Answer: i hate women muscle builders,
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Question #4: Bicep muscle builders?
What are the best? Links please!
Answer: www.discussbodybuilding.com is your best source
for this question. The biceps are a very small
muscle and are often overworked and, hence, do not
grow as they should. Chin ups are a good exercise
for biceps and well as the bent over row...and
cheat curls...that's about it.
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Question #5: What is the best woman's sport?
What woman's sport do you see as the greatest
challenge? The best teaching device? The best
muscle builder? etc....What is the best woman's
sport to date?
Answer: I would have to say volleyball or Basketball.
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Question #6: is it safe to take?
is de york muscle builder safe to take
Answer: If you're talking about York Muscle Power Formula,
then yes, I would say it's safe and works well
according to tons of reviews, as long as you keep
good workout sessions.
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Question #7: help me with my shopping list, Serious Joggers Only ?
im going shopping with my mom in the morning and
need a list of foods that will " help me in
the long run " literately..all i eat now is
junk food, and that really messed up my body. im
5'4 and 116 pounds.. i don’t run to loose
weight but that would be a plus. my fear is that i
will look like a man if i eat high protein stuff (
muscle builders )can you think of any healthy
meals that have helped you run better ?
Answer: Get complex carbohydrates, mostly fruit and
vegetables. You will need some protein, and it
won't make you look like a man. It is necessary
for cell repair. It is also important to prepare
the food without frying. Drink lots of water
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Question #8: Question about protien??
Is powdered protien better muscle builders than
protien from say beef? And how can you know for
sure if theres really that much protien in those
big jugs of powder??
Answer: You should get protein from all different kinds of
sources. How can you know for sure if anything
thats advertised on a product is true??
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Question #9: Would This Be Healthy For My Body?
I have a high metobolism and so I can't really
gain much fat. I really want to gain some muscle,
but don't you need fat to burn into muscle? What
I'm planning on doing is work out (the sooner the
better) and after I get done working out. I want
to drink this muscle builder drink. It's some
type of powder you either mix with water or juice.
Would that be okay to do?
Answer: Yes as long as you don't use steroids! Try B
complex and L carnitine.
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Question #10: Help me Build Muscles Mass?
Im 16 years old about 142 pounds and 5'8. My
metabolism is so high. I need to know what food to
intake, im an asian descent so i eat rice
everyday. Ok here what i am workin with a
treadmill, Weight Bench, and some wieghts. Can
some one give advice on what exercises i am
suppose to be doing and how many reps per day and
how long. Also with the treadmill how long should
i be on there and how any calories? I am so skinny
is not even funny, i wanna get big but not fat. I
dont want to get belly fat. I just wanna get
muscles, but not like muscle builders, just fit.
Basicly how can i build muscles the easy way, i
was planning on going to the gym and hiring a
personal trainer, but i cant afford. So if any1
can give some advice or refer me to a website i
would greatly appreciate. thx in advance.
Answer:
http://www.freetrainers.com/i use this site
and i love it. someone on here recommended it to
me and i recommend it to a lot of people. you have
to create an account but it's free, and it helps
you customize a workout based on your current
fitness level, what equipment you have to workout
with(free weights, gym equip, nothing,) and what
goal you're trying to achieve(weight loss,
building muscle etc.) it lets you track your daily
progress by entering how many of their suggested
sets/reps you did and how much weight you used.
don't go over their suggestions though because
they're designed to push you. you can also set up
a nutritional profile based on your goal and that
lets you track what you eat the same way the
fitness profile tracks workouts. and it gives you
a list of foods from each food group to help you
out. it's a really great site.
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