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Home » Q & A » Body Building
Questions & Answers about Body Building
Question #11: bodybuilding?
i have a very small appetite,i need maximum amount
of calories with the littlest effort of eating,can
anyone suggest anything?
Answer: Eat only when hungry and not more than thrice a
day. Nothing other than water in between. Include
plenty of uncooked vegetables and fruits in each
meal, preferably 50%. Chew each morsel at least 32
times to activate ur body to generate signals of
hunger/fullness. Obey these signals.Take light
exercises and brisk walks regularly preferably
twice a day.U will achieve what u have not even
dreamt and that too in a reasonable time. Do not
be in a hurry.
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Question #12: bodybuilding?
after asking a previous question about doin split
routines:'split weight training routines...which
shall I do???'I received an answer which was total
B.S.First of all Im definatly not over training my
muscles as the amount of protein and total
calories i consume is far greater than i actually
need and so my muscles are rehealing very quickly
and are only not growing as much as they were
doing because they are becoming used to being
trained and so i need more intense training
sessions to get maximum muscle growth - how can he
possibly know that im over training he doesnt
watch me train then go home with me and count how
many hours of sleep i get and how much i eat. it
annoys me that people who dont properly know about
weight training try and tell others what to
do!!!second of all i asked which split routine i
should do not to give me an ear full of how im
overtraining and i sed i wanted to train each
muscle twice NOT ONCE!!!JUST ANSWER THE QUESTION
PLEASE!!!
Answer: i think that the below website will help you to
find the right solution.
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Question #13: Bodybuilding?
im 15 i weigh 115 pounds and im about 5,2 with
13% body fatok firstly i want to get to about 130
over the summer by taking protein shakes and
working out will it mess me up if i take like a
fat loss supplement,go in the sauna , run on the
treadmails to loose that extra body fat .secondly
i need a two month totakl body workout i go to the
gym 5 days a week i got all the time in the world
im talking 2 hours +so i need a program that will
buff me up to about 130 then tone me up and i
would like to reduce my body fat to about 8 % for
a six pack and soccer
Answer: My advice is to Google a bodybuilding forum (there
are several) and ask questions from people who
really know what they are talking about.Here's one
I drop by sometimes:
http://forums.musculardevelopment.com/
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Question #14: Bodybuilding?
I want to start bodybuilding now since its summer
and I am out of school for 2 months. I want to be
FULLY commited. My sisters BF is a professional
bodybuilder and he has gave me some books on it,
oh yeah and I'm trying to loose weight to add to
that. I'm 13, can you think of anything I can do
except join a gym.?.?... thanks!!Trust me, I'm not
a junk food type of person..
Answer: I will make one suggestion to you: don't injure
yourself. At your age, you will put on muscle
quickly; the only thing that will really be a
deterrent is NOT being able to workout due to an
injury. Also, note: your diet is very important
as well (not just training). Ask your sister's BF
to help you with a diet plan that increases your
caloric intake, and is a healthier and more
protein laden diet than what you normally
consume.Good luck.
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Question #15: Bodybuilding.?
When supplements like V12 Turbo are said to give u
muscle pumps, and people say they give me great
pumps n stuff . what does that mean, do they make
u look bigger or sumthin
Answer: can some one answer my answers it's not freakin
showin up
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Question #16: bodybuilding??
How necessary is a spotter? Do you use one?
Answer: I don't do that much.
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Question #17: bodybuilding?
hey ive been workin out for about 6 months im 5;7
180 pounds. pretty big in size but not cut, is
there a way to build muscle and burn fat at the
same time. can someone, preferably who has been in
the same situation giv e me a personal routine of
wat to eat and when to work out n stuff. please
put considerable effort into it since im going to
devote most my summer to it, Thank you very much
in advance.
Answer: check out ll cool j"s book platinum workout!!
it worked for me.
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Question #18: Bodybuilding??
Okay, my workout plan is split up into sections.
For example, Monday- chest Tuesday legs,
Wednesday- shoulders...etc..I'm very happy with
it, but it also means that I'm basically doing
each muscle group once a week. I know that when
you do some exercises, it works others...but I'm
still concerned. I tried to see if there was
anyway I could fit each muscle in twice a week,
but that's very exhausting. When I go on
bodybuilding.com, everyone else seems to split
their plans up pretty much the same as I do...but
for some reason, knowing I'm doing a muscle once a
week just doesn't seem like it's enough. What do
you guys think?
Answer: a girl body builder ><. cant you just be
happy looking tone?
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Question #19: BodyBuilding?
i have recently lost alot of weight and want to
start bodybuilding but i scared of gaining back
the weight also i am in a tight budget what
supplements work for building lean mass and what
are some good foods
Answer: Protein, protein and protein! A high protein diet
will build you LEAN muscle and not unwanted fat.
Try to take in 2 grams of protein per body pound
through foods such as chicken, fish and meats.
Also, train HARD with heavy weights and lower
reps. You need a spotter because to build you
want the last few reps of each set to burn. Make
sure you do cardio 2-3 times a week to keep your
metabolism up and fat down. Last, but not least,
drink a ton of water. This will keep you
hydrated, your metabolism up and your body looking
good. Bodybuilding is not a hobby, it's a
lifestyle. The amount of food and supplements
needed to be effective is not cheap, so think it
over if you want to be competitive.
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Question #20: How Popular Is BodyBuilding In India???
I am currently exploring business opportunities in
India and I was contemplating the establishment of
more fitness clubs / gyms as well as Bodybuilding
associations.Indians are not exactly famous for
their bodybuilding prowess but I have noticed that
the few that do it, tend to be very good at it. I
was just wondering how popular bodybuilding is in
India?
Answer: they have elephants to do their heavy lifting
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