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Home » Q & A » Health Rider
Question: is healthrider (the exercise machine) effective?
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Answer#1: Yes they are. I bought one years ago and lost 50 pounds in 4 months and kept it off. I also became quite toned. They work the major muscle groups and get you in great shape.Of course they don't provide aerobic excersize so you will need to work in something aerobic to complete your workout. I did bike rides. It's nice to get out and about in the sun.
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